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a Mindfull Place

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Alternatives to asking a Survivor "How are you?"
  • Apr 19, 2021
  • 2 min

Alternatives to asking a Survivor "How are you?"

“Wait what? I’m not supposed to ask 'how are you?'” Pause for a moment. *take a breath* and think with me for sec. Your friend/ loved one...
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Triggers & Primal Brain Function
  • Apr 10, 2021
  • 2 min

Triggers & Primal Brain Function

What does it mean to be ‘triggered’? Well as the queen @jheneaiko writes, “Triggered, I am not okay, uh. You need to stay out of my way,...
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"Holding Space"
  • Mar 30, 2021
  • 2 min

"Holding Space"

According to John Kim, LMFT (The Angry Therapist) Holding Space means, “[...] to be with someone without judgment. To donate your ears...
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©2021 by M. Candela

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