“Wait what? I’m not supposed to ask 'how are you?'” Pause for a moment. *take a breath* and think with me for sec. Your friend/ loved one...

What does it mean to be ‘triggered’? Well as the queen @jheneaiko writes, “Triggered, I am not okay, uh. You need to stay out of my way,...

According to John Kim, LMFT (The Angry Therapist) Holding Space means, “[...] to be with someone without judgment. To donate your ears...